Psionic Training Manual: by ANKA

This is Anka's Training Manual. Anka is a Psion who is not affiliated with our House. It can be found here unchanged in word97.doc format.

The version below of the manual has not be changed in terms of content, however it has been altered to fit with html.

The manual also has two images that go with it to aid in psionic practice. Both are designed by ANKA. They are the psichart and nerve cluster images.

-------- Here begins the training manual --------

Here is the training manual, if you don't have it already—your first assignment is to read the entire thing, and then to try each of the systems outlined in the beginning. Use the hand-charging exercise to test each one, and let me know which one you found most effective, and which one least effective.

Psionic Training Manual

A few hints

First and foremost, KEEP A PSI-JOURNAL.
This allows you to cross compare various experiences and experiments. It allows you to understand how you are developing and which methods worked best for you.
Keep the journal dated and timed. Also I highly suggest that you keep it ENTIRELY to yourself. Part of psionics deals with the deep areas of your private mind, and while its best for your own sake to keep it recorded it can be awkward to expose yourself to another on that level.

The Basics

Definitions

psionics: a selective group of "psychic" abilities and related studies that are focused by the mind and nervous system
psionic: an adjective that describes anything that related to psionics
psion: a person who uses psionic abilities
psiologist: a person who studies the science and theories dealing with psionics
psionist: a person who is both a psion and a psiologist
psi: an abbreviation often used to replace any of the above words and in particular is used in combination with of words as an adjective (i.e. psi-energy)
system: a method by which one makes psionic energy flow and therefore the abilities to function.
charging: the process of making psionic energy collect on one area of the body or in an object
affinity: ones ability or cluster of abilities that they are best at, usually a "natural" talent towards certain abilities

Starting

Systems

To start with you must choose what is called a System.
A system is a form of producing and manipulating psionic energy.
Sensory: A simple practice of imagined a substance of one of the senses (light, sound, touch, or combination) to get the neurons firing properly to produce psionic energy.

Types of Sensory

Visualization:: example Imagine your body made of glass, and filled with light. Whatever color and brightness of light represents energy to you. Then imagine this light flowing from your body down your arm and pooling in your hand.
Tactile:: example Imagine your body filled with a sensation. Whatever sensation represents energy to you(heat and tingliness are often used). Then imagine this sensation flowing from your body down your arm and settling in your hand.
Audio:: example Imagine your body filled with a sound. Whatever sound represents energy to you(many people use their favorite songs). Then imagine this sound traveling from your body down your arm and collecting in your hand.
Mixed Sensation:: example Imagine your body is made of glass, filled with a fluid. Whatever fluid represents energy to you. Give the fluid a color and temperature and taste and thickness. Then imagine this fluid pouring from your body down your arm and pooling in your hand.

Conceptional: A much harder, though very good system, involving less tangible then senses. Usually a type of thought or other mental activity. Although these examples may seem a bit vague, they do work quite well for some people. Most people will know if one of these systems will work well for them.

Types of Conceptional

Primal:: example Imagine the center for all your primal-emotion and instinctive reactions in your body. Now focus all that primal being into your hand. Depending on the type of ability and effect you want, the exact primal-emotions focused will change some. However to start with I suggest that all the primal-emotions are used until the charging process becomes easier.
Emotional:: example Imagine the center for all your emotion in your body. Now focus all that emotion into your hand. Depending on the type of ability and effect you want the exact emotions focused will change some. However to start with I suggest that all emotions are used until the charging process becomes easier.
Thought:: example Imagine the center for all your thoughts in your body. Now focus all those thoughts into your hand. Depending on the type of ability and effect you want the exact thoughts focused will change some. However to start with I suggest that all thoughts are used until the charging process becomes easier.
Static:: example Focus on all the static and other "noise" in your mind. Collect all that static in to in place with in your body. Now focus all that static into your hand.
Storytelling:: A complex conceptional system that uses many different sensations and mental activity, translating all the various factors into a ongoing story in the psions mind.; example Imagine you are a standing in the woods and bathed in sunlight. The air is sweet and wet with the smell of rain. Soft breezes brush by and rustle your hair. You raise your arm and a small glinting light collects around you a collects on your hand. (I am sure there are much better examples of this that can be given, as I am not, nor have I ever used this system, I am at a loss to properly and justifiably describe it)
Natural reaction:: Perhaps the hardest of all of the Systems to explain and possibly to use. However most Psions do at some point reach the stage where they can do most of their abilities on this level.; For an explanation, place your right hand on your head. Now that happen because you told your body to do so. Likewise simply think the thought that you want energy in your hand, and its there. This is usually a sign that the Psion has improved their ability to manipulate psionic energy and it simply happens after a period of using one of the other systems. example Just do it. There is no try just do.

Step Two

Basic-Charging

Next, by use of which ever system fits use best, get a sensation of the energy within you and cause it to collect in your hand.
Record results.
Try this several times with all of the systems, and both hands.
See which system and hand gives you a better result. Then use that system and hand.
I suggest that most people start with the visualization System, and their dominant hand.
You be able to recognize the sensation change in the hand that occurs, especially on the tactile level.
If you are unsure of the effects of this exercise, then e-mail me and we will discuss the results. I will not explain to you what the sensation "should" feel like because you could simply be placing that idea in your head and producing the results on a false level.
This process is called charging.

The Time Table

This time table isn't set in stone. If you find that you are not getting some things as easily as expected increase the exercise time, or leave it at a greater amount of time for a longer period. Adjust this to suit whatever works best for you.

Week One

Practice the above mentioned exercise 5 times a day, for 3 minutes at each setting.
After a week this should be much easier.
Try charging all of your skin. Use your system to imagine all of your skin becoming charged.
Practice this 5 times a day for 5 mins each setting.

Week Two

The Hand Charging process can be lessened to 3 times a day.
Try charging the other hand as well. Practice this exercise 3 times a day, for 3 mins at each setting.
The Skin charging continues and should be kept at the same time outline.

Week Three

The Dominant Hand Charging exercise continues at the same time outline.
The Non Dominant Hand Charging exercise continues, and can be lessened to 2 times a day, for 3 mins each setting.
Try placing both hands facing it other, using the Dominant Hand try the exercise so that the energy jumps from that hand to the other hand.
Practice this exercise 5 times a day, for 3 mins at each setting.
The Skin charging continues and should be kept at the same time outline.

Week Four

The Dominant Hand Charging exercise continues at the same time outline.
The Non Dominant Hand Charging exercise continues at the same time outline.
The jumping energy from the Dominant to the non-Dominant hand continues and the time outline changes to 3 times a day, for 3 mins each setting.
Try jumping energy from your non dominant hand to the dominant hand. Practice this exercise 3 times a day, for 3 mins each setting.
The Skin charging continues and can be lessened to 3 times a day, for 5 mins each setting.

Week Five

The Dominant Hand Charging exercise continues at the same time outline.
The Non Dominant Hand Charging exercise continues once a day, for three mins at a setting.
The jumping energy from the Dominant to the non-Dominant hand continues at the same time outline.
The jumping energy from the non-Dominant to the Dominant hand continues at the same time outline.
The Skin charging continues at the same time outline.

Week Six

The Dominant Hand Charging exercise continues at the same time outline.
The Non-Dominant Hand Charging exercise continues once a day, for three mins at a setting.
The jumping energy from the Dominant to the non-Dominant hand continues at the same time outline.
The jumping energy from the non-Dominant to the Dominant hand continues at the same time outline.
The Skin charging continues at the same time outline.

Week Seven

The Dominant Hand Charging exercise continues at the same time outline.
The Non Dominant Hand Charging exercise continues 3 times a week, for 3 mins at a setting. These days should not be clumped together, a day between each works better (of course there will be an extra day that one doesn't have to do the exercise).
The jumping energy from the Dominant to the non-Dominant hand continues at the same time outline.
The jumping energy from the non-Dominant to the Dominant hand, exercise continues 3 times a week, for 3 mins at a setting. These days should not be clumped together, a day between each works better (of course there will be an extra day that one doesn't have to do the exercise).
The Skin charging continues at the same time outline.

Week Eight

The Dominant Hand Charging exercise continues once a day, for 3 mins a setting.
The Non Dominant Hand Charging exercise continues at the same time outline.
The jumping energy from the Dominant to the non-Dominant hand continues once a day, for 3 mins a setting.
The jumping energy from the non-Dominant to the Dominant hand exercise continues at the same time outline.
The Skin charging continues at the same time outline.

Week Nine

The Dominant Hand Charging exercise continues at the same time outline.
The Non Dominant Hand Charging exercise continues once per week.
The jumping energy from the Dominant to the non-Dominant hand continues at the same time outline.
The jumping energy from the non-Dominant to the Dominant hand exercise continues once per week.
The Skin charging continues at the same time outline.

Week Ten

The Dominant Hand Charging exercise continues at the same time outline.
The Non Dominate Hand Charging exercise continues at the same time outline.
The jumping energy from the Dominant to the non-Dominate hand continues, 3 times a week, for 3 mins at a setting. These days should not be clumped together, a day between each works better (of course there will be an extra day that one doesn't have to do the exercise).
The jumping energy from the non-Dominant to the Dominant hand exercise continues at the same time outline.
The Skin charging continues at the same time outline.

Week Eleven

The Dominant Hand Charging exercise continues at the same time outline.
The Non Dominant Hand Charging exercise continues at the same time outline.
The jumping energy from the Dominant to the non-Dominate hand continues at the same time outline.
The jumping energy from the non-Dominant to the Dominant hand exercise continues at the same time outline.
The Skin charging continues at the same time outline.

Week Twelve

The Dominant Hand Charging exercise continues at the same time outline.
The Non Dominant Hand Charging exercise continues at the same time outline.
The jumping energy from the Dominant to the non-Dominate hand continues at the same time outline.
The jumping energy from the non-Dominant to the Dominant hand exercise continues at the same time outline.
The Skin charging continues at the same time outline.

Week Thirteen

Stop practicing basic charging and try more complicated charging. For example try charging just certain patches of skin, or just your fingertips.
Or perhaps jumping energy from one finger to the next on same hand.
Use basic time format given above as guideline.

Step Three

Skin-Shaping

This is the ability to change the shape of psionic energy. Some of these shapes have a purpose of assisting you with certain abilities, and others shapes for giving other psions certain impressions, while some shapes are done for the sake of amusement.
Make sure to record results with this step as well.

The Time Table

Week One

Charge your skin. Now imagine that energy forming into a ball.
Practice this 5 times a day, for a 5 mins at each setting.

Week Two

Continue making ball 3 times a day for 5 mins at each setting.
Charge your skin. Now imagine that energy forming into a cube.
Practice this 5 times a day, for a 5 mins at each setting.

Week Three

Continue making ball 3 times a day for 3 mins at each setting.
Continue making cube 3 times a day for 5 mins at each setting.
Charge your skin. Now imagine that energy forming into a pyramid.
Practice this 5 times a day. For a 5 mins at each setting.

Week Four

Continue making ball twice a day for 3 mins at each setting.
Continue making cube 3 times a day for 3 mins at each setting.
Continue making pyramid 3 times a day for 5 mins at each setting.
Charge your skin. Now imagine that energy forming into a cone.
Practice this 5 times a day. For a 5 mins at each setting.

Week Five

Continue making ball once a day for 3 mins at each setting.
Continue making cube twice a day for 3 mins at each setting.
Continue making pyramid 3 times a day for 3 mins at each setting.
Continue making cone 3 times a day for 5 mins at each setting.
Charge your Skin. Now imagine that energy forming into a house shape. A simplistic shape will do well for starting, such as a cube with a pyramid on top.
Practice this 5 times a day, for a 5 mins at each setting.

Week Six

Continue making ball once a day for 3 mins at each setting.
Continue making cube once a day for 3 mins at each setting.
Continue making pyramid twice a day for 3 mins at each setting.
Continue making cone 3 times a day for 3 mins at each setting.
Continue making house shape 3 times a day for 5 mins at each setting.
Charge your skin. Now imagine that energy forming into a ice- cream shape. A simplistic shape will do well for starting, such as a cone with a ball on top.
Practice this 5 times a day, for a 5 mins at each setting.

Week Seven

Continue making ball once a day for 3 mins at each setting.
Continue making cube once a day for 3 mins at each setting.
Continue making pyramid once a day for 3 mins at each setting.
Continue making cone twice a day for 3 mins at each setting.
Continue making house shape 3 times a day for 3 minutes at each setting.
Continue making ice-cream shape 3 times a day for 5 mins at each setting.
Charge your skin. Now imagine that energy forming into a person. A simplistic shape will do well for starting, such as a triangle for the body. Circle for the head, and lines for the arms and legs.
Practice this 5 times a day, for a 5 mins at each setting.

Week Eight

Continue making ball once a day for 3 mins at each setting.
Continue making cube once a day for three minutes at each setting.
Continue making pyramid once a day for 3 mins at each setting.
Continue making cone once a day for 3 mins at each setting.
Continue making house shape twice a day for 3 mins at each setting.
Continue making ice-cream shape 3 times a day for 3 mins at each setting.
Continue making person 3 times a day for 5 mins at each setting.
Charge your skin. Now imagine that energy forming into a bird. A simplistic shape will do well for starting, such as a oval for the body.
Circle for the head, and cone for the beak. Triangles for the wings and lines for the legs.
Practice this 5 times a day. For a 5 mins at each setting.

Week Nine

Continue making ball once a day for 3 mins at each setting.
Continue making cube once a day for 3 mins at each setting.
Continue making pyramid once a day for 3 mins at each setting.
Continue making cone once a day for 3 mins at each setting.
Continue making house shape once a day for 3 mins at each setting.
Continue making ice-cream shape twice a day for 3 mins at each setting.
Continue making person three times a day for 3 mins at each setting.
Continue making bird 3 times a day for 5 mins at each setting.

Week Ten

Continue making ball once a day for 3 mins at each setting.
Continue making cube once a day for 3 mins at each setting.
Continue making pyramid once a day for 3 mins at each setting.
Continue making cone once a day for 3 mins at each setting.
Continue making house shape once a day for 3 mins at each setting.
Continue making ice-cream shape once a day for 3 mins at each setting.
Continue making person twice a day for 3 mins at each setting.
Continue making bird 3 times a day for 3 mins at each setting.

Week Eleven

Continue making ball once a day for 3 mins at each setting.
Continue making cube once a day for 3 mins at each setting.
Continue making pyramid once a day for 3 mins at each setting.
Continue making cone once a day for 3 mins at each setting.
Continue making house shape once a day for 3 mins at each setting.
Continue making ice-cream shape once a day for 3 mins at each setting.
Continue making person once a day for 3 mins at each setting.
Continue making bird twice a day for 3 mins at each setting.

Week Twelve

Continue making ball once a day for 3 mins at each setting.
Continue making cube once a day for 3 mins at each setting.
Continue making pyramid once a day for 3 mins at each setting.
Continue making cone once a day for 3 mins at each setting.
Continue making house shape once a day for 3 mins at each setting.
Continue making ice-cream shape once a day for 3 mins at each setting.
Continue making person once a day for 3 mins at each setting.
Continue making bird once a day for 3 mins at each setting.

Week Thirteen

Stop practicing basic shapes and try more complicated shapes. Use basic time format given above as guideline.
Also use shapes that have a meaning of protective to you personally.

Step Four

General Energy-Shaping

The Time Table

Week One

Charge your hand. Now imagine that energy forming into a ball.
Practice this 5 times a day, for a 5 mins at each setting.

Week Two

Continue making ball 3 times a day for 5 mins at each setting.
Charge your hand. Now imagine that energy forming into a cube.
Practice this 5 times a day, for a 5 mins at each setting.

Week Three

Continue making ball 3 times a day for 3 mins at each setting.
Continue making cube 3 times a day for 5 mins at each setting.
Charge your hand. Now imagine that energy forming into a pyramid.
Practice this 5 times a day. For a 5 mins at each setting.

Week Four

Continue making ball twice a day for 3 mins at each setting.
Continue making cube 3 times a day for 3 mins at each setting.
Continue making pyramid 3 times a day for 5 mins at each setting.
Charge your hand. Now imagine that energy forming into a cone.
Practice this 5 times a day. For a 5 mins at each setting.

Week Five

Continue making ball once a day for 3 mins at each setting.
Continue making cube twice a day for 3 mins at each setting.
Continue making pyramid 3 times a day for 3 mins at each setting.
Continue making cone 3 times a day for 5 mins at each setting.
Charge your hand. Now imagine that energy forming into a house shape. A simplistic shape will do well for starting, such as a cube with a pyramid on top.
Practice this 5 times a day, for a 5 mins at each setting.

Week Six

Continue making ball once a day for 3 mins at each setting.
Continue making cube once a day for 3 mins at each setting.
Continue making pyramid twice a day for 3 mins at each setting.
Continue making cone 3 times a day for 3 mins at each setting.
Continue making house shape 3 times a day for 5 mins at each setting.
Charge your hand. Now imagine that energy forming into a ice- cream shape. A simplistic shape will do well for starting, such as a cone with a ball on top.
Practice this 5 times a day, for a 5 mins at each setting.

Week Seven

Continue making ball once a day for 3 mins at each setting.
Continue making cube once a day for 3 mins at each setting.
Continue making pyramid once a day for 3 mins at each setting.
Continue making cone twice a day for 3 mins at each setting.
Continue making house shape 3 times a day for 3 minutes at each setting.
Continue making ice-cream shape 3 times a day for 5 mins at each setting.
Charge your hand. Now imagine that energy forming into a person. A simplistic shape will do well for starting, such as a triangle for the body.
Circle for the head, and lines for the arms and legs.
Practice this 5 times a day, for a 5 mins at each setting.

Week Eight

Continue making ball once a day for 3 mins at each setting.
Continue making cube once a day for three minutes at each setting.
Continue making pyramid once a day for 3 mins at each setting.
Continue making cone once a day for 3 mins at each setting.
Continue making house shape twice a day for 3 mins at each setting.
Continue making ice-cream shape 3 times a day for 3 mins at each setting.
Continue making person 3 times a day for 5 mins at each setting.
Charge your hand. Now imagine that energy forming into a bird. A simplistic shape will do well for starting, such as a oval for the body.
Circle for the head, and cone for the beak. Triangles for the wings and lines for the legs.
Practice this 5 times a day. For a 5 mins at each setting.

Week Nine

Continue making ball once a day for 3 mins at each setting.
Continue making cube once a day for 3 mins at each setting.
Continue making pyramid once a day for 3 mins at each setting.
Continue making cone once a day for 3 mins at each setting.
Continue making house shape once a day for 3 mins at each setting.
Continue making ice-cream shape twice a day for 3 mins at each setting.
Continue making person three times a day for 3 mins at each setting.
Continue making bird 3 times a day for 5 mins at each setting.

Week Ten

Continue making ball once a day for 3 mins at each setting.
Continue making cube once a day for 3 mins at each setting.
Continue making pyramid once a day for 3 mins at each setting.
Continue making cone once a day for 3 mins at each setting.
Continue making house shape once a day for 3 mins at each setting.
Continue making ice-cream shape once a day for 3 mins at each setting.
Continue making person twice a day for 3 mins at each setting.
Continue making bird 3 times a day for 3 mins at each setting.

Week Eleven

Continue making ball once a day for 3 mins at each setting.
Continue making cube once a day for 3 mins at each setting.
Continue making pyramid once a day for 3 mins at each setting.
Continue making cone once a day for 3 mins at each setting.
Continue making house shape once a day for 3 mins at each setting.
Continue making ice-cream shape once a day for 3 mins at each setting.
Continue making person once a day for 3 mins at each setting.
Continue making bird twice a day for 3 mins at each setting.

Week Twelve

Continue making ball once a day for 3 mins at each setting.
Continue making cube once a day for 3 mins at each setting.
Continue making pyramid once a day for 3 mins at each setting.
Continue making cone once a day for 3 mins at each setting.
Continue making house shape once a day for 3 mins at each setting.
Continue making ice-cream shape once a day for 3 mins at each setting.
Continue making person once a day for 3 mins at each setting.
Continue making bird once a day for 3 mins at each setting.

Week Thirteen

Stop practicing basic shapes and try more complicated shapes.
Use basic time format given above as guideline.

Step Five

Head-Charging

This is the step where you practice charging other nerve clusters.
Make sure to record results with this step as well.

The Time Table

Week One

Charge your "third eye". Basically the center of your forehead.
Practice this exercise 5 times a day, for 5 mins at each setting.

Week Two

The "third eye" process can be lessened to 3 times a day.
Try charging just the top of your head.
Practice this exercise 5 times a day, for 5 mins at each setting.

Week Three

The "third eye" exercise continues at the same time outline.
The top of the head exercise continues and can be lessened to 3 times a day.
Try charging the back of the head where it comes together with the spine.
Practice this exercise 5 times a day, for 5 mins at each setting.

Week Four

The "third eye" exercise continues at the same time outline.
The top of the head exercise continues at the same time outline.
The back of the head exercise continues and can be lessened to 3 times a day.
Try charging the temples on the side of the head.
Practice this exercise 5 times a day, for 5 mins at each setting.

Week Five

The "third eye" exercise continues at the same time outline.
The top of the head exercise continues at the same time outline.
The back of the head exercise continues at the same time outline.
The temples exercise continues and can be lessened to 3 times a day.
Try charging the entire head.
Practice this exercise 5 times a day, for 5 mins at each setting.

Week Six

The "third eye" exercise continues at the same time outline.
The top of the head exercise continues at the same time outline.
The back of the head exercise continues at the same time outline.
The temples exercise continues at the same time outline.
The entire head exercise continues and can be lessened to 3 times a day.

Week Seven

All exercises can be lessened to once per day, for 3 mins per setting.
Charge the "third eye". Now imagine a line extending from it out about a foot form your body.
Practice this exercise 5 times a day, for 5 mins at each setting.

Week Eight

The general head charging exercise continues at the same time outline.
The line projection exercise from the "third eye" can be lessened to 3 times a day, for 3 mins each setting.
Charge the top of the head. Now imagine a column extending from it out about a foot form your body.
Practice this exercise 5 times a day, for 5 mins at each setting.

Week Nine

The general head charging exercise continues at the same time outline.
The projection exercise from the "third eye" can be continued at the same time frame.
The projection exercise from the top of the head can be lessened to 3 times a day, for 3 mins each setting.
Charge the back of the head. Now imagine a "radar dish" extending from it. The dish should be about a foot in diameter.
Practice this exercise 5 times a day, for 5 mins at each setting.

Week Ten

The general head charging exercise continues at the same time outline.
The projection exercise from the "third eye" can be continued at the same time frame.
The projection exercise from the top of the head can be continued at the same time frame.
The projection exercise from the back of the head can be lessened to 3 times a day, for 3 mins each setting.
Charge the temples. Now imagine a "flare" extending from them. The flare should be extend about a foot away from the body.
Practice this exercise 5 times a day, for 5 mins at each setting.

Week Eleven

The general head charging exercise continues at the same time outline.
The projection exercise from the "third eye" can be continued at the same time frame.
The projection exercise from the top of the head can be continued at the same time frame.
The projection exercise from the back of the head can be continued at the same time frame.
The projection exercise from the temples can be lessened to 3 times a day, for 3 mins each setting.
Charge the entire head. Now imagine all the projections extending from it.
Practice this exercise 5 times a day, for 5 mins at each setting.

Week Twelve

The general head charging exercise continues at the same time outline.
The projection exercise from the "third eye" can be continued at the same time frame.
The projection exercise from the top of the head can be continued at the same time frame.
The projection exercise from the back of the head can be continued at the same time frame.
The projection exercise from the temples can be continued at the same time frame.
The projection exercise from the entire head can be lessened to 3 times a day, for 3 mins each setting.

Week Thirteen

Stop practicing basic projection and try more complicated projection. Extend the length of the projection out further. Also try bending the projection to go around corners.
Use basic time format given above as guideline.

Step Six

Sternum-Charging

This is the step where you practice charging other nerve clusters.
Make sure to record results with this step as well.

The Time Table

Week One

Charge your sternum nerve cluster. This is the nerve cluster directly at the end of the sternum bone.
Practice this exercise 5 times a day, for 5 mins at each setting.